I lost 80 lbs in my 40s eating MORE, not less.
Eat until full. No calorie counting. No restriction.
The Simple Plate Rule
I keep my meals simple by following a plate formula.
- Half starch (potatoes, rice, beans)
- Half vegetables
- Eat until comfortably full
- Repeat most days
This is what a typical meal looks like
Why this works
This way of eating is based on calorie density.
Vegetables are low in calories but high in volume.
Starches keep you full and satisfied.
When you combine both, you can eat big meals for fewer calories - without trying to eat less.
Download My Free Guides
Get My 7-Day Weight-Loss Meal Plan ($12)
7 days of filling breakfasts, lunches & dinners — already planned for you.
Get My Exact 7 Meals ($5)
7 simple, filling meals I ate on repeat during my weight-loss journey.
Helping women eat more - not less.