I lost 70+ lbs in my 40s eating BIG plates - no restriction
I eat until I feel full. No counting calories. No restriction.
I didn’t eat less. I ate differently.
How I eat now
I keep my meals simple by following a plate formula.
- Half my plate is starch (potatoes, rice, beans)
- Half my plate is vegetables
- I eat until I feel full
- No oil
- No restriction
This is what my plate usually looks like
Want to see exactly how I eat like this every day?
No tracking. No restriction. Just simple meals.
Helping women eat more - not less.