I lost 75+ lbs in my 40s eating MORE, not less.
Eat full plates. Still lose weight.
These are the exact meals I eat every day for weight loss.
Instant download. Start today.
Simple meals. Real results.
Eat until you feel full. No calorie counting. No restriction.
How I eat now
I keep my meals simple by following a plate formula.
- Half my plate is starch (potatoes, rice, beans)
- Half my plate is vegetables
- I eat until I feel full
- No oil
- No restriction
This is what my plate usually looks like
Want my exact meals laid out for you?
No tracking. No restriction. Just simple meals.
Helping women eat more - not less.